Adult ADHD Diagnoses - The First Step to Managing Symptoms
Finding an adult ADHD diagnosis is the first step towards managing symptoms that can be a hindrance in relationships and work. A doctor can assess the person's mood and medical background, and also whether there are any comorbid disorders, like anxiety or depression, which could cause similar symptoms.
A structured interview is an essential part of an evaluation. Family members, friends and colleagues may also be interviewed to get perspective on the person's history.
Symptoms
Adults who suffer from ADHD are likely to experience many of these symptoms, but they could be affected by more aspects of life. They may have trouble keeping their jobs, manage relationships and perform well in school, for example. The signs include a lack of focus and snorting or blurting out answers impulsively, failing to complete tasks, and frequently missing appointments. This condition can also lead to financial problems as people are more likely to make errors or overspend.
A professional can test adults for ADHD using a variety of methods. They can speak with parents of a person and inquire about their childhood. They may look at report cards and note teacher comments. They can also evaluate the performance of an individual through interviews with co-workers, friends and family. They can even utilize self-tests or online ratings.
Adults are more likely to be diagnosed with ADHD if they have had 5 of 9 symptoms in the last six months. Symptoms must be present in multiple situations and cannot be than a mental health disorder, such as an anxiety or mood disorder or by any other physical issues, such as a hearing loss or vision problem.
It's normal to feel a range of emotions after receiving an ADHD diagnosis as an adult. It can be a relief when you finally get an answer to the challenges you've faced for a long time. It can be a bit frustrating to discover that you suffer from mental health issues, especially when you've been successful in other areas of your life.
A person diagnosed with ADHD will typically receive psychotherapy, medication or other treatments. In some instances doctors will suggest accommodations for work or daily activities. Accommodations are adjustments or devices that can be added to a person's surroundings to help them achieve their goals. Examples include a step stool for someone who is less than average, or computer programs that allow someone with vision difficulties to concentrate on the screen. Adult ADHD is usually treated with behavioral therapy.
Diagnosis
The first step to determine whether you suffer from ADHD is to get an accurate diagnosis. You can start by asking your primary care physician or mental health professional to refer you to a specialist who performs ADHD assessments. Your doctor will conduct an interview with you and review your medical, family and personal background. They will also ask you about the effects of your symptoms on your daily routine at home, at school and at work.
Your doctor will refer to the American Psychiatric Association's diagnostic guidelines published in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), to determine if you meet the criteria for ADHD. The following are some of the DSM-5 criteria for inattentive and hyperactive/impulsive types of ADHD:
Inattention: Has difficulty staying focused on tasks or activities for long periods of time. Often forgets, loses things or has difficulty completing schoolwork, chores and/or work tasks. Many times, they make mistakes at work, school or in leisure activities. Is easily distracted by others or their daily activities. Often, they daydream, appear to be on autopilot or loses the track of what they are doing.
Hyperactivity/Impulsivity: Often restless, fidgets or can't sit still in class or at work. Interrupts others frequently or talks out of turn. Frequently gets bored quickly and is in search of excitement or a new experience. Frequently engages in arguments or fights without considering the consequences.
Often, people with inattentive or hyperactive/impulsive type ADHD have coexisting conditions such as anxiety, depression, bipolar disorder, learning disabilities and other mental illnesses. These conditions can have their effects on an individual and may make it difficult to diagnose.
A physical exam is generally done to rule out any medical conditions that could trigger similar symptoms. adhd in adults undiagnosed , such as thyroid disorders and seizure disorders, can mimic ADHD symptoms.
If your symptoms are severe, additional psychological, neuropsychological and/or testing for learning disabilities could be utilized to help determine the diagnosis. These tests can provide crucial information on the ways in which your ADHD affects your behavior and relationships. These tests can also reveal any other underlying problems that require attention.
Treatment
Adults may benefit from the same treatment that children who suffer from ADHD, including treatment as well as behavioral strategies, life skills training and therapy. Adults may have to consider different medications since the ones they were prescribed as children might not be appropriate for them at the moment.
A specialist in ADHD should be sought out by those suffering from ADHD. This could be a primary-care doctor who is regularly treating ADHD or a mental health professional, like psychiatrist or psychologist. Many insurance companies offer online directories of specialists. A local support group for ADHD sufferers or a doctor specializing in mood disorders could recommend an expert.
After the exam the doctor should then identify the cause and prescribe treatment. He or she will likely be looking to speak with the person about their personal history, and particularly how the symptoms affected them during the early years of their life. If the person is experiencing issues with their job or relationships, a therapist might suggest family or couples' therapy to help them learn to cope better.
The majority of adults suffering from ADHD are treated effectively by medication. These are usually small, fast-acting medications that help to reduce the chemical imbalance that causes ADHD. Many doctors will prescribe other treatments for similar conditions like anxiety or depression.
Behavioral therapy can improve issues related to time management, impulse control and emotional self-regulation. Therapists with specific expertise in working with individuals suffering from ADHD can provide cognitive behavior therapy (CBT) and other interventions that are individualized.
When people with ADHD are finally diagnosed, they experience a sense of relief. A proper treatment plan can transform their lives in a dramatic way. They can be more productive at work or school, or build a healthier and more fulfilling relationship. Some people are relieved to finally receive a diagnosis after years regrets over mistakes they made because their symptoms were not properly diagnosed or treated. It is possible that the patient's behavior is affected by his or her gender identity, race and socioeconomic status.
Support
It's not too late to seek an assessment and treatment even if you were not diagnosed with ADHD when you were in your early years. Many professionals specialize in ADHD and can determine whether you have mild, moderate, or severe symptoms. They can also rule out other mental disorders, physical issues and stress out as the root cause of symptoms.
A diagnosis of ADHD could trigger a variety of complicated emotions, like sadness over missed opportunities or relief that you now have a clear explanation for your struggles. Adults who suffer from ADHD often feel as if they're being judged by other people for behaviors that aren't their own fault, such as the inability to keep their work schedules. They might also have financial issues, such as missing payment deadlines or accruing debt as a result of excessive spending.
It's not uncommon for people with ADHD to experience self-destructive behaviors like drug and alcohol abuse, inadequate nutrition, chronic tension and stress and low self-esteem. They may also experience problems with their relationships with family members and friends. They may also be struggling with their physical well-being. They may neglect vital medical checkups or medication or struggle to follow medical instructions. They often have trouble sustaining jobs and managing their finances due to their difficulty with organization and meeting corporate standards and sticking to a schedule or routine.
Adults suffering from ADHD may benefit from support and therapy groups that teach coping skills and strategies to live with the disorder. Therapists who specialize in ADHD can help them manage their symptoms, figure out ways to overcome their weaknesses, and improve their overall functioning. They can also collaborate with family members to discuss how the disorder affects their relationships and come up with strategies to support their loved one.
Online communities and peer support can be helpful. Sites such as Sheila Henson or Neuroqueer offer workshops, webinars, as well as individual and group coaching on emotional regulation as well as social interaction and organizational skills. Other online sources include ADHD-friendly restaurants, workplace accommodations, and classes for improving communication.
Many people suffering from ADHD are able to benefit from join support groups. These groups can be an excellent source of inspiration and ideas, and they can be a place for discussing issues and finding a solutions. There are coaches and teachers that can help you create an action plan to improve your performance and lessen the effects of your symptoms.